Sometimes called Irish oats or Scottish oats, steel-cut oats aren’t rolled. Instead, steel blades slice them into coarse nubs, giving them an appearance like cut-up grains of rice. Steel-cut oats are less processed than rolled oats. They take longer to cook than rolled oats, and their texture is a bit chewier. Beyond hot cereal, steel-cut oats are good candidates for cooking in stews and soups — they absorb less water than rolled oats — or for adding to meatloaves and even stuffings.
THIS IS THE MOST HEALTHIEST OATS AMONG ALL TYPES.
- Oats Are Incredibly Nutritious. …
- Whole Oats Are Rich in Antioxidants, Including Avenanthramides. …
- Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. …
- They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. …
- Oats Can Improve Blood Sugar Control. …
- Oatmeal Is Very Filling and May Help You Lose Weight.
Typical serving size of 1/2 cup of oats contains the following nutrient profile:
- calories: 304
- protein: 13 g
- fats: 5 g
- carbohydrates: 52 g
- total fiber: 8 g
Oats also contain helpful minerals, such as:
- calcium: 42 milligrams (mg)
- iron: 4 mg
- magnesium: 138 mg
- phosphorous: 408 mg
- potassium: 335
- zinc: 3 mg
Oats are naturally low in sodium and sugars. This, too, may be helpful for people with diabetes who are looking for more healthful food choices overall.
As these numbers show, oatmeal is still mainly a source of carbohydrates. People who use carb counting to help control their blood sugar may not like what they see at first, as 52 grams of carbohydrates is still quite a lot.
However, it is important to consider that about 8 of these grams come in the form of dietary fiber, which may help to prevent spikes of glucose in the blood. With that in mind, it is still important to eat oats in moderation and follow a meal plan that is suitable for diabetes.
*OATS ARE ALWAYS HEALTHY, ANY KIND OF FORM.
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